Welcome to Your Home for Health Care on the North Shore of Lake Superior

Nutrition and Fitness

Americans in Motion - Healthy Interventions
(AIM-HI Patient Education Handouts)
from the American Academy of Family Physicians


Think Your Drink http://www.aafp.org/dam/AAFP/documents/patient care/fitness/ThinkYourDrink.pdf
Search Your Shelf http://www.aafp.org/dam/AAFP/documents/patient care/fitness/SearchYourShelf.pdf
Overcoming Physical Activity/Exercise Obstacles http://www.aafp.org/dam/AAFP/documents/patient care/fitness/Overcoming.pdf
One Step At A Time http://www.aafp.org/dam/AAAFP/documents/patient care/fitness/OneStepAtATime.pdf
Manage Stress http://www.aafp.org/dam/AAFP/documents/patient care/fitness/ManageStress.pdf
Life Balance http://www.aafp.org/dam/AAFP/documents/patient care/fitness/LifeBalance.pdf
How to Measure Your Meal http://www.aafp.org/dam/AAFP/documents/patient care/fitness/HowtoMeasure.pdf
Healthier Eating http://www.aafp.org/dam/AAFP/documents/patient care/fitness/HealthierEating.pdf
Getting Started http://www.aafp.org/dam/AAFP/documents/patient care/fitness/GettingStarted.pdf
Fat Facts http://www.aafp.org/dam/AAFP/documents/patient care/fitness/FatFacts.pdf
Every Little Bit Counts http://www.aafp.org/dam/AAFP/documents/patient care/fitness/EveryLittleBitCounts.pdf
End Mindless Eating http://www.aafp.org/dam/AAFP/documents/patient care/fitness/EndMindlessEating.pdf
Am I Hungry http://www.aafp.org/dam/AAFP/documents/patient care/fitness/AmIHungry.pdf
All Foods Fit http://www.aafp.org/dam/AAFP/documents/patient care/fitness/AllFoodsFit.pdf
Groovy Fitness Apps
Nutrition and Fitness Websites
Set yourself up for SUCCESS!
Healthy Children and Families
Healthy Lifestyle Ideas
Food Rules
Sawtooth Mountain Clinic