Improving Health and Quality of Life

Programs to help you manage chronic conditions, stay active, and enjoy life.

  • Living Well with Chronic Conditions (also known as Chronic Disease Self-Management Program)

This program is designed to help participants deal with chronic conditions. Topics include techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

  • Living Well with Chronic Pain (also known as Chronic Pain Self-Management Program)

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

 

To register for your class contact Juniper at 855-215-2174 or you may sign up online at: https://yourjuniper.org/programs-classes/