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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T143000
DTEND;TZID=America/Chicago:20261027T170000
DTSTAMP:20261002T190847Z
CREATED:20261002T190711Z
LAST-MODIFIED:20261002T190847Z
UID:10001034-1793111400-1793120400@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelTaking place in the lower level of Sawtooth Mountain Clinic. By appointment only. Event is for anyone age 9 and up. \nSchedule Online or call the clinic at 218-387-2330. \nHigh dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose flu shot: $27 \nHigh dose flu shot: $103 \nCOVID-19: $143-$201 depending on the vaccine type \nWe always recommend that you call your insurance company to confirm coverage of your seasonal vaccines.
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event-3/2026-10-27/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/png:https://sawtoothmountainclinic.org/wp-content/uploads/2026/09/Community-Flu-and-COVID-19-Vaccine-Events-2.png
GEO:47.7553555;-90.3401651
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20230711T212938Z
CREATED:20190725T154903Z
LAST-MODIFIED:20230711T212938Z
UID:10000457-1762819200-1762905599@sawtoothmountainclinic.org
SUMMARY:WIC Day at the Clinic
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelThe Special Supplemental Nutrition Program for Women\, Infants\, and Children (WIC) provides Federal grants to States for supplemental foods\, health care referrals\, and nutrition education for low-income pregnant\, breastfeeding\, and non-breastfeeding postpartum women\, and to infants and children up to age five who are found to be at nutritional risk. \nLearn more here.
URL:https://sawtoothmountainclinic.org/event/wic-women-infants-and-children/2025-11-11/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
CATEGORIES:WIC
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/Mabel-and-Mom-e1519155422676.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T133000
DTEND;TZID=America/Chicago:20251009T163000
DTSTAMP:20250915T155646Z
CREATED:20250915T155646Z
LAST-MODIFIED:20250915T155646Z
UID:10000960-1760016600-1760027400@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelTaking place in the lower level of Sawtooth Mountain Clinic. By appointment only. Event is for anyone age 9 and up. \nCall the clinic at 218-387-2330 to schedule an appointment. \nHigh dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose flu shot: $27 \nHigh dose flu shot: $100 \nCOVID-19: $124-$181 depending on the vaccine type \nWe always recommend that you call your insurance company to confirm coverage of your seasonal vaccines.
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event-7/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
CATEGORIES:Vaccine Events
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2024/03/SMC-2023-45-scaled.jpg
GEO:47.7553555;-90.3401651
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T090000
DTEND;TZID=America/Chicago:20251009T120000
DTSTAMP:20250915T155535Z
CREATED:20250915T155535Z
LAST-MODIFIED:20250915T155535Z
UID:10000959-1760000400-1760011200@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelTaking place in the lower level of Sawtooth Mountain Clinic. By appointment only. Event is for anyone age 9 and up. \nCall the clinic at 218-387-2330 to schedule an appointment. \nHigh dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose flu shot: $27 \nHigh dose flu shot: $100 \nCOVID-19: $124-$181 depending on the vaccine type \nWe always recommend that you call your insurance company to confirm coverage of your seasonal vaccines.
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event-6/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
CATEGORIES:Vaccine Events
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2024/03/SMC-2023-45-scaled.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T133000
DTEND;TZID=America/Chicago:20250926T163000
DTSTAMP:20250915T155430Z
CREATED:20250915T155430Z
LAST-MODIFIED:20250915T155430Z
UID:10000958-1758893400-1758904200@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelTaking place in the lower level of Sawtooth Mountain Clinic. By appointment only. Event is for anyone age 9 and up. \nCall the clinic at 218-387-2330 to schedule an appointment. \nHigh dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose flu shot: $27 \nHigh dose flu shot: $100 \nCOVID-19: $124-$181 depending on the vaccine type \nWe always recommend that you call your insurance company to confirm coverage of your seasonal vaccines.
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event-5/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
CATEGORIES:Vaccine Events
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2024/03/SMC-2023-45-scaled.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T090000
DTEND;TZID=America/Chicago:20250926T120000
DTSTAMP:20250915T155323Z
CREATED:20250915T155323Z
LAST-MODIFIED:20250915T155323Z
UID:10000957-1758877200-1758888000@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelTaking place in the lower level of Sawtooth Mountain Clinic. By appointment only. Event is for anyone age 9 and up. \nCall the clinic at 218-387-2330 to schedule an appointment. \nHigh dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose flu shot: $27 \nHigh dose flu shot: $100 \nCOVID-19: $124-$181 depending on the vaccine type \nWe always recommend that you call your insurance company to confirm coverage of your seasonal vaccines.
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event-4/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
CATEGORIES:Vaccine Events
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2024/03/SMC-2023-45-scaled.jpg
GEO:47.7553555;-90.3401651
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241024T133000
DTEND;TZID=America/Chicago:20241024T163000
DTSTAMP:20240925T154522Z
CREATED:20240925T153729Z
LAST-MODIFIED:20240925T154522Z
UID:10000821-1729776600-1729787400@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event - By Appointment Only
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelTaking place in the lower level of Sawtooth Mountain Clinic. By appointment only for everyone age 9 and up. \nCall the clinic at 218-387-2330 to schedule an appointment. \nHigh dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose flu shot: $28 \nHigh dose flu shot: $98
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event-by-appointment-only/2024-10-24/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2024/07/SMC-2023-45-scaled.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241024T090000
DTEND;TZID=America/Chicago:20241024T120000
DTSTAMP:20240925T154621Z
CREATED:20240925T153447Z
LAST-MODIFIED:20240925T154621Z
UID:10000818-1729760400-1729771200@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event - By Appointment Only
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelTaking place in the lower level of Sawtooth Mountain Clinic. By appointment only for everyone age 9 and up. \nCall the clinic at 218-387-2330 to schedule an appointment. \nHigh dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose flu shot: $28 \nHigh dose flu shot: $98
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event/2024-10-24/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2024/07/SMC-2023-45-scaled.jpg
GEO:47.7553555;-90.3401651
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T150000
DTEND;TZID=America/Chicago:20241015T180000
DTSTAMP:20240925T154703Z
CREATED:20240925T153927Z
LAST-MODIFIED:20240925T154703Z
UID:10000822-1729004400-1729015200@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event - By Appointment Only
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelTaking place in the lower level of Sawtooth Mountain Clinic. By appointment only for everyone age 9 and up. \nCall the clinic at 218-387-2330 to schedule an appointment. \nHigh dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose flu shot: $28 \nHigh dose flu shot: $98
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event-2/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2024/07/SMC-2023-45-scaled.jpg
GEO:47.7553555;-90.3401651
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240319T090000
DTEND;TZID=America/Chicago:20240319T120000
DTSTAMP:20240305T214441Z
CREATED:20240305T214441Z
LAST-MODIFIED:20240305T214441Z
UID:10000808-1710838800-1710849600@sawtoothmountainclinic.org
SUMMARY:COVID-19 Vaccine Event - 65 years of age and older
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelThe CDC has recommended one additional updated (2023-2024 formula) COVID-19 vaccine dose for adults ages 65 years and older. The additional dose should be 4 months after your previous dose. \nTuesday\, March 19th – Sawtooth Mountain Clinic Lower Level \n9am-noon: By Appointment Only \nCall the clinic at 218-387-2330 to schedule your appointment.
URL:https://sawtoothmountainclinic.org/event/covid-19-vaccine-event-65-years-of-age-and-older/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/png:https://sawtoothmountainclinic.org/wp-content/uploads/2024/03/COVIDVaccine-1.png
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231120T120000
DTEND;TZID=America/Chicago:20231120T160000
DTSTAMP:20231113T213637Z
CREATED:20231113T213629Z
LAST-MODIFIED:20231113T213637Z
UID:10000807-1700481600-1700496000@sawtoothmountainclinic.org
SUMMARY:Flu and COVID-19 Vaccine Event - Appointment Required
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelCall 218-387-2330 to schedule. High dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose: $27.00 \nHigh dose: $94.00 \nWill take place in the lower level of the clinic. \n9 years old and up.
URL:https://sawtoothmountainclinic.org/event/flu-and-covid-19-vaccine-event-appointment-required/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/png:https://sawtoothmountainclinic.org/wp-content/uploads/2023/11/November20VaccineEvent.png
GEO:47.7553555;-90.3401651
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231017T130000
DTEND;TZID=America/Chicago:20231017T160000
DTSTAMP:20231006T223421Z
CREATED:20230907T153244Z
LAST-MODIFIED:20231006T223421Z
UID:10000800-1697547600-1697558400@sawtoothmountainclinic.org
SUMMARY:Appointment Required Flu and COVID-19 Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelAvoid long lines and schedule your flu and updated COVID-19 shot! Call 218-387-2330 to schedule. High dose flu shots will be available for people age 65 and older. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose: $27.00 \nHigh dose: $94.00 \nWill take place in the lower level of the clinic. \n9 years old and up.
URL:https://sawtoothmountainclinic.org/event/appointment-required-flu-shots/2023-10-17/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231017T090000
DTEND;TZID=America/Chicago:20231017T110000
DTSTAMP:20231006T223337Z
CREATED:20230907T153642Z
LAST-MODIFIED:20231006T223337Z
UID:10000802-1697533200-1697540400@sawtoothmountainclinic.org
SUMMARY:Walk In Flu and COVID-19 Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelPlease come only during the scheduled times. High dose flu shots will be available for people age 65 and older. Updated COVID-19 vaccine will be available. \nPlease bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. \nRegular dose: $27.00 \nHigh dose: $94.00 \nWill take place in the lower level of the clinic. \n9 years old and up.
URL:https://sawtoothmountainclinic.org/event/walk-in-flu-shots/2023-10-17/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201105T170000
DTEND;TZID=America/Chicago:20201105T193000
DTSTAMP:20200228T162450Z
CREATED:20200228T155020Z
LAST-MODIFIED:20200228T162450Z
UID:10000776-1604595600-1604604600@sawtoothmountainclinic.org
SUMMARY:Living Well with Chronic Conditions
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower Level\nPut  LIFE  back into your life!\nDo you have an ongoing condition?  Living Well With Chronic Conditions is a 6-week class where you’ll learn: \n\npractical ways for dealing with pain and fatigue;\nbetter nutrition and exercise choices;\nbetter ways to talk to your doctor and family about your health;\nto find the support you need!\n\nIf you’re living with: \n\nDiabetes\nArthritis\nHigh Blood Pressure\nHeart Disease\nChronic Pain\nAnxiety\nCOPD\nor another Chronic Condition\n\n  \nWhen: Six Thursday evenings\,  October 1\, 2020 – November 5\, 2020\nTime: 5:00 – 7:30 pm\nWhere: Sawtooth Mountain Clinic – Lower Level\nCost: $10\, scholarships available\nFor more information or to sign up\, call Chris at (218) 264-0277 or go to www.YourJuniper.com.
URL:https://sawtoothmountainclinic.org/event/living-well-with-chronic-conditions-3/2020-11-05/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
CATEGORIES:Living Well with Chronic Pain
ATTACH;FMTTYPE=image/png:https://sawtoothmountainclinic.org/wp-content/uploads/2018/08/Chronic-disease.png
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191024T170000
DTEND;TZID=America/Chicago:20191024T193000
DTSTAMP:20190726T194701Z
CREATED:20190726T194701Z
LAST-MODIFIED:20190726T194701Z
UID:10000463-1571936400-1571945400@sawtoothmountainclinic.org
SUMMARY:Living Well with Chronic Conditions
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelPut  LIFE  back into your life!\nDo you have an ongoing condition?  Living Well With Chronic Conditions is a 6-week class where you’ll learn: \n\npractical ways for dealing with pain and fatigue;\nbetter nutrition and exercise choices;\nbetter ways to talk to your doctor and family about your health;\nto find the support you need!\n\nIf you’re living with: \n\nDiabetes\nArthritis\nHigh Blood Pressure\nHeart Disease\nChronic Pain\nAnxiety\nCOPD\nor another Chronic Condition\n\n  \nWhen: Six Thursday evenings\,  September 19\, 2019 – October 24\, 2019\nTime: 5:00 – 7:30 pm\nWhere: Sawtooth Mountain Clinic – Lower Level\nCost: $10\, scholarships available\nFor more information or to sign up\, call Chris at (218) 264-0277 or go to www.YourJuniper.com.
URL:https://sawtoothmountainclinic.org/event/living-well-with-chronic-conditions/2019-10-24/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
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GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190611T173000
DTEND;TZID=America/Chicago:20190611T190000
DTSTAMP:20190529T162747Z
CREATED:20190529T162747Z
LAST-MODIFIED:20190529T162747Z
UID:10000428-1560274200-1560279600@sawtoothmountainclinic.org
SUMMARY:Carbohydrates
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelWhy is this topic both SIMPLE and COMPLEX?\nShould you go KETO?\nWhat the heck is HFCS?\nAre carbs connected to DIABETES? \nIf you have these or other questions\, join us! Mary W. Zbaracki\, Registered Dietitian at St. Luke’s\, will help clear up our CARB CONFUSION! \nCan’t make it in person? Don’t worry; you can participate via Facebook Live and be part of the conversation. If you’re busy that evening\, you can watch the archived version later at your convenience. \nTuesday\, June 11. 2019\n5:30 – 7:00 pm\nSawtooth Clinic Classroom\nNo Cost!\nRSVPs appreciated:\nHartley@sawtoothmountainclinic.org\n218-387-2330
URL:https://sawtoothmountainclinic.org/event/carbohydrates/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2019/05/doughnuts.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190123T130000
DTEND;TZID=America/Chicago:20190123T160000
DTSTAMP:20190114T183425Z
CREATED:20190114T183425Z
LAST-MODIFIED:20190114T183425Z
UID:10000758-1548248400-1548259200@sawtoothmountainclinic.org
SUMMARY:Adverse Childhood Experiences (ACEs)
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower Level\n\n\n\n\n\n\n\n\n\n\n\n\nAdverse Childhood Experiences (ACEs)\nTheir effects last long past childhood\, and their impact reaches much further than an individual child. \nJoin us on Wednesday\, January 23\, when Adverse Childhood Experiences trainer (ACES)\, Susan Beaulieu\, will: \n\nshare data from the ACES study\,\nconsider the science and impact of trauma on the developing brain\,\nexamine the role of epigenetics on transmitting trauma across generations\, and\nconsider basic resilience strategies at the individual\, relational and collective levels. There will be opportunities to reflect on how this information can inform the healthcare system.\n\nSusan is a mother of 4\, member of the Red Lake Nation\, a Bush Fellow focusing on healing and resilience\, and the former Director of Tribal Projects for Minnesota Communities Caring for Children (MCCC). While at MCCC\, she became an ACE Interface Master Trainer and designed the Tribal N.E.A.R. Sciences and Community Wisdom Project to bring the ACE Interface curriculum to tribal communities throughout Minnesota. \nTime: 1-4 pm\nLocation: Sawtooth Mountain Clinic Classroom\nCost: Free \nThis opportunity is made possible by the Sawtooth Mountain Clinic\, with funding in-part from Blue Cross Blue Shield Center for Prevention.
URL:https://sawtoothmountainclinic.org/event/adverse-childhood-experiences-aces/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181112T173000
DTEND;TZID=America/Chicago:20181112T190000
DTSTAMP:20181023T211304Z
CREATED:20181023T190510Z
LAST-MODIFIED:20181023T211304Z
UID:10000749-1542043800-1542049200@sawtoothmountainclinic.org
SUMMARY:Get the Skinny on FATS!
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower Level \nHigh Fat?  Low Fat?  What’s the best Fat? \nCome join us as Mary W. Zbaracki\, Register Dietitian at St. Lukes\,  demystifies \n\nTypes of fats\,\nOmega 3s\,\nDealing with food cravings\,\nFeeling hungry\, feeling full\, and weight loss.\n\nWhen:    Monday\, November 12\, 2018    from  5:30 – 7:00 p.m. \nWhere:  Sawtooth Mountain Clinic\, lower level classroom \nCost:       Free! \nRSVP:     Hartley Newell-Acero by November 8     Email:  hartley@sawtoothmountainclinic.org  or call 387-2330 \n  \nCan’t make it in person?  Don’t worry; you can participate via Facebook Live and be part of the conversation.   \nIf you’re busy that evening\, you can watch the archived version later at your convenience. \n 
URL:https://sawtoothmountainclinic.org/event/get-the-skinny-on-fats/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181025T173000
DTEND;TZID=America/Chicago:20181025T190000
DTSTAMP:20180927T203240Z
CREATED:20180927T203127Z
LAST-MODIFIED:20180927T203240Z
UID:10000745-1540488600-1540494000@sawtoothmountainclinic.org
SUMMARY:From Clutter To Calm
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower Level          \nParenting can be stressful. \nParenting when you’re surrounded by chaos\, clutter\, and confusion is definitely stressful!  Just like our children’s “stuff” changes as they grow\, so do the ways that we can keep it under control.  Come join us as we learn the basics of organization\, as well as age-specific tips.  Download an event flyer here. \n  \nOur speaker will be Tammy Schotzko\, the owner of We Love Messes.  Tammy was born\, raised\, and currently resides in northern Minnesota. Having moved 7 times in her adult life\, earned a B.S. in Business with a Psychology minor while working almost full-time\, fighting (and winning!) the breast cancer battle\, running several small businesses\, and parenting\, she would not have stayed sane without being organized. Her combined education and life experiences have given her a zeal to share her organizing talents with others so they may in turn get more out of life with less frustration! Called “The House Whisperer” by her clients\, Tammy operates with a “less is more” theory\, focusing on keeping the things you truly have time for and love\, while letting go of those that weigh you down. She’s the only Certified Professional Organizer® in all of Northern Minnesota. For more information\, visit welovemesses.com \n  \nTater Tots!   For Families with Pre-School and Elementary-Age Kids \nWe’ll cover the basics of organization with the S.T.E.P. program\, and build from there as we focus on challenges that face families with younger children: \n\nGifts galore – addressing birthday/holiday gift giving\nProcessing the influx of papers and projects from school\nHow to make “crunch time” (mornings/after school/dinner) less hectic\nKeeping families connected and engaged using technology and paper calendars\n\nCost:  FREE! \nDate:  Wednesday\, October 24\, 2018 \nTime:  5:30 – 7:00 pm \nPlace: Tammy will join us remotely.  Bring a friend\, and come to the “Watch Party” in the Sawtooth Mountain Clinic classroom\, or watch at home on Facebook Live. \nRSVP:  Hartley@SawtoothMountainClinic.org  or call 387-2330 \n  \nHot Potatoes!  For Families with Tweens & Teens \nThis session will cover the basics of the S.T.E.P. program of organization\, as well as addressing issues specific to older children and teens: \n\nKeeping family members connected and engaged using technology AND paper calendars\nOrganizing the family calendar (including after school activities)\nHow to get ready for senior year and prepping for grad parties\nProcessing influx of college/higher education information and applications\n\nCost:  FREE! \nDate:  Thursday\, October 25\, 2018 \nTime:  5:30 – 7:00 pm \nPlace:  Tammy will join us remotely.  Bring a friend\, and come to the “Watch Party” in the Sawtooth Mountain Clinic classroom\, or watch at home on Facebook Live. \nRSVP:  Hartley@SawtoothMountainClinic.org or call 387-2330 \n 
URL:https://sawtoothmountainclinic.org/event/from-clutter-to-calm/2018-10-25/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181018T163000
DTEND;TZID=America/Chicago:20181018T180000
DTSTAMP:20180913T201935Z
CREATED:20180906T172711Z
LAST-MODIFIED:20180913T201935Z
UID:10000733-1539880200-1539885600@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \n FITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-2018-10-18/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181018T113000
DTEND;TZID=America/Chicago:20181018T130000
DTSTAMP:20180913T201845Z
CREATED:20180911T153514Z
LAST-MODIFIED:20180913T201845Z
UID:10000740-1539862200-1539867600@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-5/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181011T163000
DTEND;TZID=America/Chicago:20181011T180000
DTSTAMP:20180913T201547Z
CREATED:20180911T153025Z
LAST-MODIFIED:20180913T201547Z
UID:10000739-1539275400-1539280800@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-4/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181011T080000
DTEND;TZID=America/Chicago:20181011T093000
DTSTAMP:20180913T201338Z
CREATED:20180906T210443Z
LAST-MODIFIED:20180913T201338Z
UID:10000736-1539244800-1539250200@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only.  \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330  \n 
URL:https://sawtoothmountainclinic.org/event/flu-shots/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181010T100000
DTEND;TZID=America/Chicago:20181010T140000
DTSTAMP:20181005T162959Z
CREATED:20181005T162931Z
LAST-MODIFIED:20181005T162959Z
UID:10000746-1539165600-1539180000@sawtoothmountainclinic.org
SUMMARY:Ribbon Cutting for SMC Lactation Room
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic has been named a Breastfeeding Friendly Workplace by the Minnesota Department of Health (MDH) for its contributions to the health of mothers and their babies. \nMDH recognizes workplaces and county health departments that have demonstrated their commitment to supporting breastfeeding mothers by creating a workplace lactation support program. \nSawtooth Mountain Clinic will be celebrating this recognition with a ribbon cutting of the employee lactation space on Wednesday\, October 10\, 2018 at 10 am in the Lower Level of the Sawtooth Mountain Clinic. Local businesses\, organizations\, and community members are invited to join for the ribbon cutting or stop in for an open house between 10 am and 2 pm on October 10. Refreshments and snacks will be provided during the event and staff will be available to answer questions for others interested in supporting nursing\, working moms. The dedicated lactation space provides a place where nursing mothers can pump breastmilk for their babies while they work and is one piece of the MDH recognition. \n“Sawtooth Mountain Clinic is working with businesses and organizations across Cook County to make healthier workplaces. Being breast-feeding friendly is an important part of supporting healthy employees and communities\, including at our own organization\,” said Rita Plourde\, CEO of the Sawtooth Mountain Clinic. \nBreastfeeding is a foundational way to ensure that babies receive optimal nutrition during the first formative years of life. Studies show that infants who are breastfed have better health outcomes as they grow. MDH recognized organizations that have taken a leadership role to improve breastfeeding rates and meet Healthy 2020 goals. \nThe designation acknowledges Sawtooth Mountain Clinic’s commitment to acting as a model for the community by supporting healthy families and receiving the business benefits of supporting nursing mothers. The designation is achieved by adopting a written policy and educating staff about it; ensuring adequate break time for breastfeeding employees; providing a clean\, private place to pump breast milk; and demonstrating a strong commitment to supporting breastfeeding in the workplace. \nThis is MDH’s recognition program\, which was created and is supported by the state Women\, Infants and Children program (WIC) and the Statewide Health Improvement Partnership (SHIP). \nTo learn how to apply for recognition\, visit health.state.mn.us/breastfeedingfriendly.
URL:https://sawtoothmountainclinic.org/event/ribbon-cutting-for-smc-lactation-room/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/10/SMC-Lactation-Room-Web.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180927T163000
DTEND;TZID=America/Chicago:20180927T180000
DTSTAMP:20180913T200802Z
CREATED:20180911T152844Z
LAST-MODIFIED:20180913T200802Z
UID:10000738-1538065800-1538071200@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-3/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180927T113000
DTEND;TZID=America/Chicago:20180927T130000
DTSTAMP:20180913T200718Z
CREATED:20180911T152721Z
LAST-MODIFIED:20180913T200718Z
UID:10000737-1538047800-1538053200@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-2/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
END:VCALENDAR