BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sawtooth Mountain Clinic - ECPv6.18.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://sawtoothmountainclinic.org
X-WR-CALDESC:Events for Sawtooth Mountain Clinic
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20170312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20171105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20180311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20181104T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20190310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20191103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190123T130000
DTEND;TZID=America/Chicago:20190123T160000
DTSTAMP:20190114T183425Z
CREATED:20190114T183425Z
LAST-MODIFIED:20190114T183425Z
UID:10000758-1548248400-1548259200@sawtoothmountainclinic.org
SUMMARY:Adverse Childhood Experiences (ACEs)
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower Level\n\n\n\n\n\n\n\n\n\n\n\n\nAdverse Childhood Experiences (ACEs)\nTheir effects last long past childhood\, and their impact reaches much further than an individual child. \nJoin us on Wednesday\, January 23\, when Adverse Childhood Experiences trainer (ACES)\, Susan Beaulieu\, will: \n\nshare data from the ACES study\,\nconsider the science and impact of trauma on the developing brain\,\nexamine the role of epigenetics on transmitting trauma across generations\, and\nconsider basic resilience strategies at the individual\, relational and collective levels. There will be opportunities to reflect on how this information can inform the healthcare system.\n\nSusan is a mother of 4\, member of the Red Lake Nation\, a Bush Fellow focusing on healing and resilience\, and the former Director of Tribal Projects for Minnesota Communities Caring for Children (MCCC). While at MCCC\, she became an ACE Interface Master Trainer and designed the Tribal N.E.A.R. Sciences and Community Wisdom Project to bring the ACE Interface curriculum to tribal communities throughout Minnesota. \nTime: 1-4 pm\nLocation: Sawtooth Mountain Clinic Classroom\nCost: Free \nThis opportunity is made possible by the Sawtooth Mountain Clinic\, with funding in-part from Blue Cross Blue Shield Center for Prevention.
URL:https://sawtoothmountainclinic.org/event/adverse-childhood-experiences-aces/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181112T173000
DTEND;TZID=America/Chicago:20181112T190000
DTSTAMP:20181023T211304Z
CREATED:20181023T190510Z
LAST-MODIFIED:20181023T211304Z
UID:10000749-1542043800-1542049200@sawtoothmountainclinic.org
SUMMARY:Get the Skinny on FATS!
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower Level \nHigh Fat?  Low Fat?  What’s the best Fat? \nCome join us as Mary W. Zbaracki\, Register Dietitian at St. Lukes\,  demystifies \n\nTypes of fats\,\nOmega 3s\,\nDealing with food cravings\,\nFeeling hungry\, feeling full\, and weight loss.\n\nWhen:    Monday\, November 12\, 2018    from  5:30 – 7:00 p.m. \nWhere:  Sawtooth Mountain Clinic\, lower level classroom \nCost:       Free! \nRSVP:     Hartley Newell-Acero by November 8     Email:  hartley@sawtoothmountainclinic.org  or call 387-2330 \n  \nCan’t make it in person?  Don’t worry; you can participate via Facebook Live and be part of the conversation.   \nIf you’re busy that evening\, you can watch the archived version later at your convenience. \n 
URL:https://sawtoothmountainclinic.org/event/get-the-skinny-on-fats/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181025T173000
DTEND;TZID=America/Chicago:20181025T190000
DTSTAMP:20180927T203240Z
CREATED:20180927T203127Z
LAST-MODIFIED:20180927T203240Z
UID:10000745-1540488600-1540494000@sawtoothmountainclinic.org
SUMMARY:From Clutter To Calm
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower Level          \nParenting can be stressful. \nParenting when you’re surrounded by chaos\, clutter\, and confusion is definitely stressful!  Just like our children’s “stuff” changes as they grow\, so do the ways that we can keep it under control.  Come join us as we learn the basics of organization\, as well as age-specific tips.  Download an event flyer here. \n  \nOur speaker will be Tammy Schotzko\, the owner of We Love Messes.  Tammy was born\, raised\, and currently resides in northern Minnesota. Having moved 7 times in her adult life\, earned a B.S. in Business with a Psychology minor while working almost full-time\, fighting (and winning!) the breast cancer battle\, running several small businesses\, and parenting\, she would not have stayed sane without being organized. Her combined education and life experiences have given her a zeal to share her organizing talents with others so they may in turn get more out of life with less frustration! Called “The House Whisperer” by her clients\, Tammy operates with a “less is more” theory\, focusing on keeping the things you truly have time for and love\, while letting go of those that weigh you down. She’s the only Certified Professional Organizer® in all of Northern Minnesota. For more information\, visit welovemesses.com \n  \nTater Tots!   For Families with Pre-School and Elementary-Age Kids \nWe’ll cover the basics of organization with the S.T.E.P. program\, and build from there as we focus on challenges that face families with younger children: \n\nGifts galore – addressing birthday/holiday gift giving\nProcessing the influx of papers and projects from school\nHow to make “crunch time” (mornings/after school/dinner) less hectic\nKeeping families connected and engaged using technology and paper calendars\n\nCost:  FREE! \nDate:  Wednesday\, October 24\, 2018 \nTime:  5:30 – 7:00 pm \nPlace: Tammy will join us remotely.  Bring a friend\, and come to the “Watch Party” in the Sawtooth Mountain Clinic classroom\, or watch at home on Facebook Live. \nRSVP:  Hartley@SawtoothMountainClinic.org  or call 387-2330 \n  \nHot Potatoes!  For Families with Tweens & Teens \nThis session will cover the basics of the S.T.E.P. program of organization\, as well as addressing issues specific to older children and teens: \n\nKeeping family members connected and engaged using technology AND paper calendars\nOrganizing the family calendar (including after school activities)\nHow to get ready for senior year and prepping for grad parties\nProcessing influx of college/higher education information and applications\n\nCost:  FREE! \nDate:  Thursday\, October 25\, 2018 \nTime:  5:30 – 7:00 pm \nPlace:  Tammy will join us remotely.  Bring a friend\, and come to the “Watch Party” in the Sawtooth Mountain Clinic classroom\, or watch at home on Facebook Live. \nRSVP:  Hartley@SawtoothMountainClinic.org or call 387-2330 \n 
URL:https://sawtoothmountainclinic.org/event/from-clutter-to-calm/2018-10-25/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181018T163000
DTEND;TZID=America/Chicago:20181018T180000
DTSTAMP:20180913T201935Z
CREATED:20180906T172711Z
LAST-MODIFIED:20180913T201935Z
UID:10000733-1539880200-1539885600@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \n FITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-2018-10-18/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181018T113000
DTEND;TZID=America/Chicago:20181018T130000
DTSTAMP:20180913T201845Z
CREATED:20180911T153514Z
LAST-MODIFIED:20180913T201845Z
UID:10000740-1539862200-1539867600@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-5/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181011T163000
DTEND;TZID=America/Chicago:20181011T180000
DTSTAMP:20180913T201547Z
CREATED:20180911T153025Z
LAST-MODIFIED:20180913T201547Z
UID:10000739-1539275400-1539280800@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-4/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181011T080000
DTEND;TZID=America/Chicago:20181011T093000
DTSTAMP:20180913T201338Z
CREATED:20180906T210443Z
LAST-MODIFIED:20180913T201338Z
UID:10000736-1539244800-1539250200@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only.  \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330  \n 
URL:https://sawtoothmountainclinic.org/event/flu-shots/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181010T100000
DTEND;TZID=America/Chicago:20181010T140000
DTSTAMP:20181005T162959Z
CREATED:20181005T162931Z
LAST-MODIFIED:20181005T162959Z
UID:10000746-1539165600-1539180000@sawtoothmountainclinic.org
SUMMARY:Ribbon Cutting for SMC Lactation Room
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic has been named a Breastfeeding Friendly Workplace by the Minnesota Department of Health (MDH) for its contributions to the health of mothers and their babies. \nMDH recognizes workplaces and county health departments that have demonstrated their commitment to supporting breastfeeding mothers by creating a workplace lactation support program. \nSawtooth Mountain Clinic will be celebrating this recognition with a ribbon cutting of the employee lactation space on Wednesday\, October 10\, 2018 at 10 am in the Lower Level of the Sawtooth Mountain Clinic. Local businesses\, organizations\, and community members are invited to join for the ribbon cutting or stop in for an open house between 10 am and 2 pm on October 10. Refreshments and snacks will be provided during the event and staff will be available to answer questions for others interested in supporting nursing\, working moms. The dedicated lactation space provides a place where nursing mothers can pump breastmilk for their babies while they work and is one piece of the MDH recognition. \n“Sawtooth Mountain Clinic is working with businesses and organizations across Cook County to make healthier workplaces. Being breast-feeding friendly is an important part of supporting healthy employees and communities\, including at our own organization\,” said Rita Plourde\, CEO of the Sawtooth Mountain Clinic. \nBreastfeeding is a foundational way to ensure that babies receive optimal nutrition during the first formative years of life. Studies show that infants who are breastfed have better health outcomes as they grow. MDH recognized organizations that have taken a leadership role to improve breastfeeding rates and meet Healthy 2020 goals. \nThe designation acknowledges Sawtooth Mountain Clinic’s commitment to acting as a model for the community by supporting healthy families and receiving the business benefits of supporting nursing mothers. The designation is achieved by adopting a written policy and educating staff about it; ensuring adequate break time for breastfeeding employees; providing a clean\, private place to pump breast milk; and demonstrating a strong commitment to supporting breastfeeding in the workplace. \nThis is MDH’s recognition program\, which was created and is supported by the state Women\, Infants and Children program (WIC) and the Statewide Health Improvement Partnership (SHIP). \nTo learn how to apply for recognition\, visit health.state.mn.us/breastfeedingfriendly.
URL:https://sawtoothmountainclinic.org/event/ribbon-cutting-for-smc-lactation-room/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/10/SMC-Lactation-Room-Web.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180927T163000
DTEND;TZID=America/Chicago:20180927T180000
DTSTAMP:20180913T200802Z
CREATED:20180911T152844Z
LAST-MODIFIED:20180913T200802Z
UID:10000738-1538065800-1538071200@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-3/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180927T113000
DTEND;TZID=America/Chicago:20180927T130000
DTSTAMP:20180913T200718Z
CREATED:20180911T152721Z
LAST-MODIFIED:20180913T200718Z
UID:10000737-1538047800-1538053200@sawtoothmountainclinic.org
SUMMARY:Flu Shots
DESCRIPTION:: Venues : Sawtooth Mountain Clinic Lower LevelSawtooth Mountain Clinic Lower LevelIf you would like us to bill your insurance\, please bring your information and card with you\, otherwise there will be a $28.00 charge payable by cash or check only. \nFITs test (Colorectal cancer screening) will be available on certain flu shot clinic days. You can stop by the 9/27\, 10/11 or 10/18 flu shot clinics for more information on FITs and to see if this a colorectal cancer screening option is for you. \nFor more information\, call Teresa at 387-2330
URL:https://sawtoothmountainclinic.org/event/flu-shots-2/
LOCATION:Sawtooth Mountain Clinic Lower Level\, 513 5th Ave W\, Grand Marais\, MN\, 55604\, United States
ATTACH;FMTTYPE=image/jpeg:https://sawtoothmountainclinic.org/wp-content/uploads/2018/02/DSC_0861-e1519156339500.jpg
GEO:47.7553555;-90.3401651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sawtooth Mountain Clinic Lower Level 513 5th Ave W Grand Marais MN 55604 United States;X-APPLE-RADIUS=500;X-TITLE=513 5th Ave W:geo:-90.3401651,47.7553555
END:VEVENT
END:VCALENDAR