Sawtooth Mountain Clinic Lower Level

Sawtooth Mountain Clinic has been named a Breastfeeding Friendly Workplace by the Minnesota Department of Health (MDH) for its contributions to the health of mothers and their babies. MDH recognizes workplaces and county health departments that have demonstrated their commitment to supporting breastfeeding mothers by creating a workplace lactation support program. Sawtooth Mountain Clinic will be celebrating this recognition with a ribbon cutting of the employee lactation space on Wednesday, October 10, 2018 at 10 am in the Lower Level…

         Parenting can be stressful.  Parenting when you’re surrounded by chaos, clutter, and confusion is definitely stressful!  Just like our children’s “stuff” changes as they grow, so do the ways that we can keep it under control.  Come join us as we learn the basics of organization, as well as age-specific tips.  Download an event flyer here.   Our speaker will be Tammy Schotzko, the owner of We Love Messes.  Tammy was born, raised, and currently resides in northern Minnesota. Having…

High Fat?  Low Fat?  What’s the best Fat? Come join us as Mary W. Zbaracki, Register Dietitian at St. Lukes,  demystifies Types of fats, Omega 3s, Dealing with food cravings, Feeling hungry, feeling full, and weight loss. When:    Monday, November 12, 2018    from  5:30 - 7:00 p.m. Where:  Sawtooth Mountain Clinic, lower level classroom Cost:       Free! RSVP:     Hartley Newell-Acero by November 8     Email:  hartley@sawtoothmountainclinic.org  or call 387-2330   Can’t make it in person?  Don’t worry; you can participate via…

Adverse Childhood Experiences (ACEs) Their effects last long past childhood, and their impact reaches much further than an individual child. Join us on Wednesday, January 23, when Adverse Childhood Experiences trainer (ACES), Susan Beaulieu, will: share data from the ACES study, consider the science and impact of trauma on the developing brain, examine the role of epigenetics on transmitting trauma across generations, and consider basic resilience strategies at the individual, relational and collective levels. There will be opportunities to reflect on…

Why is this topic both SIMPLE and COMPLEX? Should you go KETO? What the heck is HFCS? Are carbs connected to DIABETES? If you have these or other questions, join us! Mary W. Zbaracki, Registered Dietitian at St. Luke’s, will help clear up our CARB CONFUSION! Can’t make it in person? Don’t worry; you can participate via Facebook Live and be part of the conversation. If you’re busy that evening, you can watch the archived version later at your convenience.…

Put  LIFE  back into your life! Do you have an ongoing condition?  Living Well With Chronic Conditions is a 6-week class where you’ll learn: practical ways for dealing with pain and fatigue; better nutrition and exercise choices; better ways to talk to your doctor and family about your health; to find the support you need! If you’re living with: Diabetes Arthritis High Blood Pressure Heart Disease Chronic Pain Anxiety COPD or another Chronic Condition   When: Six Thursday evenings,  September 19,…

Avoid long lines and schedule your flu and updated COVID-19 shot! Call 218-387-2330 to schedule. High dose flu shots will be available for people age 65 and older. Please bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. Regular dose: $27.00 High dose: $94.00 Will take place in the lower level of the clinic. 9 years old and up.

Please come only during the scheduled times. High dose flu shots will be available for people age 65 and older. Updated COVID-19 vaccine will be available. Please bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. Regular dose: $27.00 High dose: $94.00 Will take place in the lower level of the clinic. 9 years old and up.

Please come only during the scheduled times. High dose flu shots will be available for people age 65 and older. Updated COVID-19 vaccine will be available. Please bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. Regular dose: $27.00 High dose: $94.00 Will take place in the lower level of the clinic. 9 years old and up.

Avoid long lines and schedule your flu and updated COVID-19 shot! Call 218-387-2330 to schedule. High dose flu shots will be available for people age 65 and older. Please bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. Regular dose: $27.00 High dose: $94.00 Will take place in the lower level of the clinic. 9 years old and up.

Call 218-387-2330 to schedule. High dose flu shots will be available for people age 65 and older. Please bring your insurance card OR cash/check made out to Sawtooth Mountain Clinic. Regular dose: $27.00 High dose: $94.00 Will take place in the lower level of the clinic. 9 years old and up.

The CDC has recommended one additional updated (2023-2024 formula) COVID-19 vaccine dose for adults ages 65 years and older. The additional dose should be 4 months after your previous dose. Tuesday, March 19th - Sawtooth Mountain Clinic Lower Level 9am-noon: By Appointment Only Call the clinic at 218-387-2330 to schedule your appointment.