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November 2018
Get the Skinny on FATS!
High Fat? Low Fat? What’s the best Fat? Come join us as Mary W. Zbaracki, Register Dietitian at St. Lukes, demystifies Types of fats, Omega 3s, Dealing with food cravings, Feeling hungry, feeling full, and weight loss. When: Monday, November 12, 2018 from 5:30 - 7:00 p.m. Where: Sawtooth Mountain Clinic, lower level classroom Cost: Free! RSVP: Hartley Newell-Acero by November 8 Email: hartley@sawtoothmountainclinic.org or call 387-2330 Can’t make it in person? Don’t worry; you can participate via…
Find out more »Flu Shots
Flu Shot Clinic in the Sawtooth Mountain Clinic atrium from 9:00am-noon and 1:00pm-4:00pm. Check in at the front desk. If you would like us to bill your insurance, please bring your information and card with you, otherwise there will be a $28.00 charge. For more information, call Teresa at 387-2330
Find out more »Flu Shots
Flu Shot Clinic in the Sawtooth Mountain Clinic atrium from 9:00am-noon and 1:00pm-4:00pm. Check in at the front desk. If you would like us to bill your insurance, please bring your information and card with you, otherwise there will be a $28.00 charge. For more information, call Teresa at 387-2330
Find out more »Living Well with Chronic Conditions Workshop
Manage chronic conditions to stay active and enjoy life. This workshop guides people in exploring healthy ways to live and maintain active lifestyles while managing chronic conditions such as diabetes, cancer, heart disease, fibromyalgia and arthritis. It teaches practical skills to manage the depression and isolation that accompanies chronic conditions. Leave with tools and confidence that make a difference in how you live. Open to individuals with chronic conditions, family members and caregivers. This interactive workshop is facilitated by peer…
Find out more »December 2018
Blood Pressure + Blood Sugar Screenings
Blood Pressure and Blood Sugar Screenings. Blood Pressure N/C. Blood Sugar Screening $3.00
Find out more »January 2019
Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences (ACEs) Their effects last long past childhood, and their impact reaches much further than an individual child. Join us on Wednesday, January 23, when Adverse Childhood Experiences trainer (ACES), Susan Beaulieu, will: share data from the ACES study, consider the science and impact of trauma on the developing brain, examine the role of epigenetics on transmitting trauma across generations, and consider basic resilience strategies at the individual, relational and collective levels. There will be opportunities to reflect on…
Find out more »February 2019
Winter Walk to School Day
Winter Walk Day is February 6th! The annual Winter Walk Day is coming up on Wednesday February 6th! Winter Walk Day is a one-day event celebrated throughout North America, which aims to encourage kids to be active, walk to school, and have fun! Encourage your child to walk to school with a friend on February 6th. Join our amazing law enforcement officers at one of the starting points, or anywhere along the routes, for a brisk morning walk! For more…
Find out more »March 2019
Walk and Roll Wednesdays
The goal of this parent-led walking group is to create a safe biking and walking culture by encouraging green travel every week through promoting “Walk and Roll Wednesdays”, beginning on March 13th. We hope to teach our children the lifelong lesson of using their feet to get places. We will be walking to ISD 166 and GES, starting from one of the three locations on our Safe Routes to School map each Wednesday morning. Please contact your Safe Routes…
Find out more »April 2019
Blood Pressure + Blood Sugar Screenings
Blood Pressure and Blood Sugar Screenings. Blood Pressure N/C. Blood Sugar Screening $3.00
Find out more »Free Day at the Dentist
The Oral Health Task Force will be sponsoring another Free Day at Grand Marais Family Dentistry on April 15th, 2019 for Cook County children and young adults up to 26 years of age. Appointment slots fill up quickly so call today to make an appointment at 387-2774. Free Services includes: an exam, cleaning, x-rays, fluoride, and/or sealants. Sponsored by Oral Health Task Force and Grand Marais Family Dentistry. For more information: www.northshorehealthcarefoundation.org
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